Find Your
Path Forward
Counseling and support tailored to you.
Counseling Services
Individual therapy for adolescents and adults. Every session is tailored to you — no scripts, no one-size-fits-all approaches.
Sessions are 50 minutes. Sliding scale fee available. Most major insurance plans accepted.
OUR SPECIALTY
A mind that won’t switch off?
Racing thoughts. What-if spirals. A body that won’t settle. We help adolescents and adults understand anxiety and build practical ways to respond, with CBT and support tailored to you.
Relationship & Dating
Communication, trust, patterns, and finding meaningful connection — in relationships and with yourself.
Life Transitions
A new job, a move, a breakup, or a change you didn’t choose. A place to work through the adjustment and decide what comes next.
Self-Esteem & Confidence
Work on self-doubt, comparison, and speaking up for what you need—even when your inner critic has plenty to say.
College & Young Adults
Academic pressure, relationships, independence, and figuring out your next steps. Support while you find your footing.
Depression & Low Mood
Support when motivation is low, things feel heavy, or you’re pulling away from people and activities you used to enjoy.
Social Skills & Confidence
Building Connection, navigating social situations, and feeling more at ease with the people around you.Adolescents & Teens
Specialized support for young people navigating school, identity, family, and everything in between.Work Stress & Burnout
Work through job stress, set boundaries, and make space for life outside work—without treating rest like another assignment.
FOR KIDS, TEENS & PARENTS
Looking for support for your child or teen?
From fourth grade through high school, we help with anxiety, school pressure, friendships, and managing emotions. Learn how counseling works, how parents stay involved, and what privacy looks like for young people.
Our Approach
Evidence-based
We use CBT to explore how thoughts, emotions, and actions connect, then practice skills you can use in everyday situations.
HOW WE WORK
No jargon
There’s room for serious conversations, questions, and the occasional laugh. You don’t need the perfect words to get started.
Person-centered
We ask what you want help with, listen to what matters to you, and work together on goals that fit your life.
Flexible format
In-person at our Staten Island office or telehealth from anywhere in New York State — your choice.
Frequently Asked Questions
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Your first session is a chance to get to know each other. We'll talk through what's bringing you in, your history, and what you're hoping to get out of therapy. There's no pressure to share everything at once — we go at your pace. By the end, you'll have a clear sense of the plan moving forward.
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Yes. We work with both adolescents and adults, and treatment is tailored to whichever stage of life you or your teen is in.
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Yes. We're currently in-network with:
Aetna
Cigna
Anthem BCBS New York (formerly Empire)
Highmark BCBS (Western & Northeastern NY)
Carelon Behavioral Health
BCBS Massachusetts (Virtual Network)
Optum plans: Oscar, United Healthcare, and Oxford
Not sure if your plan is covered? Reach out and we'll confirm before your first session.
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Yes! We offer telehealth sessions anywhere in New York State, along with in-person sessions at our Staten Island office located at 3990 Hylan Blvd.
You choose what works best for you.
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Yes. Therapy is a confidential space protected by law, with a few limited exceptions (such as risk of harm to yourself or others) that we'll walk you through before we begin.
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It depends on your goals. Some clients come in to work through a specific issue and complete treatment in a shorter timeframe; others prefer ongoing, longer-term support. We'll check in regularly on progress so treatment always matches what you actually need.
Ready to take the first step?
Request a free 15-minute consultation or send us a question. We’ll reply within one business day to arrange a time to talk.
PHONE:
EMAIL:
OFFICE:
TELEHEALTH:
HOURS:
718-619-1590
3990 Hylan blvd, Staten Island, NY
Available statewide (NY)
Mon–Fri, 10am–6pm